I have asked new clients of mine, that have worked with Traditional trainers for years using these balance training props, to stand on one leg with a locked knee position ( perfectly straight) and the opposite leg held up in a 90° angle, and they can’t do it! What good did all that training do. That’s right, it did nothing to create true organic balance in the body.
I have found that most people can’t even stand on one leg at a time, yet, when you are walking you are on one leg at a time and certainly when you are running you are definitely on one leg at a time. This gets extremely important to the elderly population as simple falls can cause broken pelvises and even death. Traditional training will not solve this problem but Anatomical Therapy TM will help every time.